Nutritional Value for 2oz Beef Brisket

Beef brisket, lean and fat eaten, cooked
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Nutrition Facts Portion Size 134 g Amount Per Portion 387 Calories % Daily Value * Total Fat 26g 33 %    Saturated Fat 10g 50 % Cholesterol 123mg 41 % Sodium 519mg 23 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 36g 72 % Vitamin D 0.4mcg 2 % Calcium 9.4mg 1 % Iron 3.4mg 19 % Potassium 344mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef brisket, lean and fat eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.092 mg 8 % Riboflavin [Vitamin B2] 0.265 mg 20 % Niacin [Vitamin B3] 4.478 mg 28 % Vitamin B6 0.359 mg 21 % Vitamin B12 [Cobalamin] 3.26 mcg 136 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 9.38 mcg 2 %   Folate, food 9.38 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.40 mcg 2 % Vitamin E (alpha-tocopherol) 0.25 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.25 mg Vitamin K 2.4 mcg 2 %   Vitamin K1 [Phylloquinone] 2.4 mcg Choline 135.6 mg 25 % Minerals Nutrient Amount DV Calcium, Ca 9.38 mg 1 % Copper, Cu 0.14 mg 16 % Iron, Fe 3.36 mg 19 % Magnesium, Mg 28.14 mg 7 % Phosphorus, P 286.76 mg 23 % Potassium, K 344.38 mg 7 % Selenium, Se 30.95 mcg 56 % Sodium, Na 518.58 mg 23 % Zinc, Zn 7.92 mg 72 % Proteins and Aminoacids Nutrient Amount DV Protein 35.60 g 71 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 25.942 g 33 %   Saturated fatty acids 10.006 g 50 %     Butanoic acid 0.000 g     Decanoic acid 0.067 g     Dodecanoic acid 0.054 g     Hexadecanoic acid 6.219 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.830 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.838 g   Monounsaturated fatty acids 11.535 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.040 g     Hexadecenoic acid 1.170 g     Octadecenoic acid 10.325 g   Polyunsaturated fatty acids 0.890 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.021 g     Eicosapentaenoic n-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.611 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.240 g Sterols Nutrient Amount DV Cholesterol 123.28 mg 41 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 68.49 g
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Beef brisket, lean and fat eaten, cooked contains 387 calories per 134 g serving. This serving contains 26 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef brisket, lean and fat eaten, cooked contains 10 g of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef brisket, lean and fat eaten, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 3.36 mg of iron, 9.38 mg of calcium and 344 mg of potassium. Beef brisket, lean and fat eaten, cooked belong to 'Beef, excludes ground' food category.
Food properties Source USDA Food and nutrient database Category Beef, excludes ground

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Source: https://www.nutritionvalue.org/Beef_brisket%2C_lean_and_fat_eaten%2C_cooked_21417110_nutritional_value.html

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